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: Lift Free or Die Hard

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Cardio 5.18.2012

18 May

Walked for 1 hour

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• Comments Comment
• Categories Cardio
• Author Norman Rice

Meals 5.18.2012

18 May

Meal 1 8:00 AM

• 2 fried eggs
• 1 cup egg whites, 2tsp Truvia, dash vanilla
• 1/2 cup oatmeal, 1/4 blueberries

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• Categories Meals
• Author Norman Rice

Meals 4.23.2012

23 Apr

Meal 1 – 8:00 AM

• 2 cups egg whites; splash sugar free chocolate syrup
• 1 cup oatmeal

Meal 2 – 11:00 AM

• 50g Isolate; 25g Glycomaize

Meal 3 – 2:00 PM

• 8oz lean beef; 3/4 cup brown rice

Meal 4 – 5:00 PM

• 8oz Tilpia; 6oz potato

PWO – 7:45 PM

• 50g Isolate; 50g Glycomaize

Meal 5 – 8:30 PM

• 8oz Tilpia; 3/4 cup brown rice

Meal 6 – 10:30 PM

• 2 cups egg whites; splash sugar free chocolate syrup

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• Comments Comment
• Categories Meals
• Author Norman Rice

Meals 4.22.2012

23 Apr

Meal 1 – 9:00 AM

• 2 cups egg whites
• 1 cup oatmeal

Meal 2 – 12:00 PM

• 50g Isolate; 25g Glycomaize

Meal 3 – 3:00 PM

• 8oz lean beef; 6 oz brown rice
• 1 cup green salad

Meal 4 – 6:00 PM

• 8oz Tilapia; 6 oz potato – potato baked, Tilapia ground, mixed with potato and baked

Meal 5 – 9:00 PM

• 8oz Tilapa; 6 oz brown rice; salsa

Meal 6 – 10:30 PM

• 2 cups egg whites; splash of sugar free chocolate syrup

Tweet

• Comments Comment
• Categories Meals
• Author Norman Rice

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Featured Posts

• Iron Strong

  Iron Strong

  Great site to find old online lifter friends that for one reason or another lost contact.

  I am going to become active at Iron Strong.

• 

  The Sweetest Squat

  Over the course of life we can learn the importance of things that we take for granted. Running water, house over your head, a good heart; these are some of the things I have taken for granted in the past, but do not now. Now, I add one more to my list. Walking. All the times, days, weeks, and months I should have went walking and did not. I will be walking first thing in the morning. So happy to be able to walk again.

• 2011 APF Master Nationals, May 14th/15th Fort Worth, Texas.

  Squats were in mono lift. I probably should have just walked the weight out as I am not used to determining where my feet should be without walking out. I felt like I kept setting up too wide. Pull my feet in a bit, then I was good. First two squats, 602 and 633 went up well. The last squat I remember the metric, 300kg. oh yes. That was very hard. My head felt like it was going to explode. But I got it with no pause on the way up. I knew this was going to be a great day for me when I got that lift.

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